Clinic Number
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+44 7488 881344 0131 563 9449
0131 381 5228
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Knee Physiotherapy
Find your Knee Rehab specialist in central Edinburgh
Start your road to recovery today
Common Conditions
Knee pain is very common and affects approximately 25% of adults and is also common in active children. We can suffer from knee pain during activities such as walking, running, going up and down the stairs or when bending or straightening the knee. Generally, most knee pain can resolve with the appropriate Physiotherapy treatment and rehabilitation and does not require any further intervention. However, in some cases, further treatment such as injection therapy or surgery is required.
The Knee can present with many injuries that may occur from a trauma such as a ligament sprain, muscle tear, meniscus injury, bony injury or others. Overuse injuries may be attributed to imbalances in the lower limb such as poor movement patterns, reduced muscular strength/endurance, poor stability or a lack of mobility. Overuse injuries generally come on over time and may impact different structures such as the patella tendon, PFJ and bursa. To be able to ascertain accurately your injury and the most suitable way forward, we use conventional methods and digital technology in our assessment to determine not just your diagnosis but other contributing factors. This can encompass VALD Force deks, Hand held Dynanomter and motion analysis in providing the highest level of examination. There are many knee injuries we see in Edinburgh Physiotherapy and here are just some of the most common conditions listed below.
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For information on Children's knee pain click here
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Click on the links below to get more detailed knee injury information
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Bursitis
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ITB Syndrome
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Osteoarthritis
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Uncommon Conditions- We also see a range of other knee injuries that are not listed
The Knee
The knee joint is the largest and one of the most complex joints in the human body and is classified as a hinge joint. The knee is composed of the femur, tibia, fibula and patella. The meeting of the Femur and Tibia make up the knee joint known as the tibiofemoral joint, while the fibula on the outside is present but it doesn't directly impact the movement, however, many structures attach to the fibula contributing to this. The Patella is the small bone at the front (knee cap) and is known as the patella-femoral joint.
As the knee is a hinge joint, it can flex, extend but it can also rotate slightly. There are various muscles that control and allow these movements which are attached to tendons that then attach to a bone. The ligaments such as the ACL, PCL, MCL and LCL provide stability, while special cartilage (meniscus) works to absorb pressure and provide some stability as well. There are various other structures that aid in allowing smooth, pain-free movement, such as articular cartilage, fat pad, bursa and others. When we move, bend, run or twist, the knee is under high levels of stress and we need all of the structures to work well together to provide movement that seems effortless. If we have an injury this can disrupt the knees homeostasis which can then cause reduced movement or pain.
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Knee Assessment
During a visit to the Clinic in Edinburgh for Knee Specialist Physio, your knee assessment will incur a highly-skilled examination and then treatment by using the most current evidence to date. Your specific injury will dictate what your knee assessment will be as no two knees and injuries are the same. We not only assess your joint and muscles but may also assess your Lower Limb Stability, Muscle endurance and Peak force/Strength, Proprioception, Gait, Jump and Landing biomechanics. By using motion video analysis, Muscle dynamometers and other equipment we can gather the required amount of data to then give you the correct treatment, rehabilitation, and guidelines. The knee assessment will take between 30 mins to 60 mins. Once completed you and your Knee Specialist Physio will discuss the most suitable intervention and way forward.
Compex Rental
The compex is a piece of equipment advised by many of the world's leading surgeons post-operative. I have used this piece of equipment working at Chelsea FC, LTA and in all areas of professional sport. It is the gold standard in knee rehabilitation and recovery.
The Compex can aid by reducing muscle spasms, increasing blood flow, reduce muscle atrophy and active the slow-twitch fibres improving endurance, and then gradually recruit the fast-twitch muscle fibres as you progress. One of the benefits of the compex in is we can improve the contraction ability, strengthen and increase a muscles size without having to load or move the injured tissue. These benefits can help you progress faster through your rehabilitation plan and recovery post operative.
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If you care to rent or discuss please contact us.
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VALD Force Decks
Introducing VALD ForceDecks—the world's most advanced dual force plate system designed to revolutionize your of movement. With these cutting-edge plates, we can objectively measure how your body produces and absorbs force, providing insights into your strength, balance, and movement strategies that are often missed by the human eye. Most injuries, in the lower limbs, stem from asymmetries deficits, or compensations that you may not even be aware of. ForceDecks empower us to identify these hidden issues and enhance your performance.
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VALD Force decks are an excellent choice for rehabilitation, particularly for post knee and ankle injuries like ACL, meniscus, and Achilles injuries. Their versatility also allows for effective upper body assessments, helping to identify deficits and facilitate a smooth return to play. With their user design, these decks are ideal for both patients and professionals alike. Experience the benefits of VALD Force decks in your recovery journey today.
Active Force DynamometerMuscle force testing
Introducing ActivForce, a cutting-edge Handheld Dynamometer designed to deliver real-time measurements of strength and range of motion. Our integrated digital system not only measures but also tracks and visualizes key strength metrics and force data, providing immediate insights into patient's capabilities. With the ability to monitor daily metrics and historical data, ActivForce enables close observation of individual markers and potential injury risks. assess peak force, average force, and discrepancies, allowing us to tailor your rehabilitation plan effectively and target areas of weakness for optimal progress.
Top 5 knee injury prevention tips
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Keep your quadriceps (thigh) muscles strong. These are the guys that help reduce forces going into the knee joint and the patella when going downstairs, walking, and bending down.
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Keep the joint mobile- Biking is fantastic for maintaining and improving joint mobility. This bathes the joint surfaces and cartilage with micronutrients improving your knee joint health and of course your overall health and wellbeing.
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Keep the hip muscles strong. Evidence shows that weak hip /buttock muscles can contribute to knee pain. So keep working on the gluteals.
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Keep flexible, especially in your quadriceps and your calf muscles. Tightness here can negatively impact forces on the patella during sitting and also walking. Simple daily stretches can positively impact this.
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If you are in Pain seek out your Physiotherapist. Don't let pain carry on as it may only require a simple set of exercises to help you. If you need other interventions we can also guide you and help you start your road to recovery.
Orthopaedic Consultants
For further investigations and interventions, I would highly recommend
Mr Mark Gaston a leading knee Orthopaedic consultant