Sports & Deep Tissue Massage
WELCOME
Welcome to our massage therapy page. Massage therapy has a range of physical and mental health benefits. From reducing stress and anxiety, helping with conditions like sciatica, fibromyalgia, and tension headaches Improving joint mobility, and enhancing recovery from Physical activity there are numerous benefits of having a massage therapy treatment. We offer Sports Massage and Deep tissue massage therapy.
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At Stuart Mailer Physiotherapy we are lucky enough to have Niamh Pert a Physiotherapist who is also a highly skilled massage therapist offering Sports and Deep tissue massage in 30mins 45mins and 60mins appointments.
Sports Massage
Sports massage is a specialized form of massage therapy that focuses on preventing and treating injuries, improving athletic performance, and enhancing recovery for athletes or physically active individuals
Sports massage offers numerous benefits for athletes and active individuals. It helps to muscle tension, improve flexibility, and enhance overall performance. Additionally, aids in faster recovery from injuries and can prevent future injuries by promoting proper muscle function.
Incorporating sports massage into your routine can lead to a more effective training experience and improved athletic outcomes.
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Deep Tissue Massage
Deep tissue massage is a therapeutic technique that on the deeper layers of muscle and connective tissue. It uses more intense pressure and slower strokes to target specific areas of tension and pain. This type of massage is beneficial for relieving chronic aches, stiffness, and muscle tension, promoting overall relaxation and improved flexibility. you're an athlete or simply seeking relief, deep tissue massage can help restore balance and reduce stress in your body.
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Sports Massage: Think performance – it's functional, tailored to an athlete’s needs, and timed around training or competition. Perfect for the active individual trying to improve mobilty, reduced muscle soreness and reduce injury.
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Deep Tissue Massage: Think relief – it's for deep muscle pain or tension and is often part of general wellness or therapy. This is ideal to reduce you stiff neck and back and reducing stress and musce tension.
Soft Tissue Massage Therapy
Prices
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Sports Massage /Deep Tissue Massage
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30 mins £50.00
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45 mins £60.00
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60 mins £70.00