Pilates with Ball
Kettlebell Workout
Pilates Stretches
Dumbbell
Studio Fitness

Pilates
& Personal Training 

Range of Services to help your well being

Pilates 

A Personal Approach in Edinburgh

Pilates Practice at the Studio

Pilates 

Pilates is a form of low-impact exercise that helps improve mind, body and physical well-being. This is done by strengthening muscles while improving postural alignment and flexibility. A typical Pilates workout tends to be 45 minutes to an hour-long,

Pilates can be performed on the floor, standing or using equipment known as the Reformer, Cadillac, and others. The benefits for the individual can be wide as it can help posture, Strength, Endurance, Mobility, and Flexibility offering all something of benefit. Through these, it can then help in the reduction of injury and in the rehabilitation of injuries especially when performed by a physiotherapist trained in Pilates. It is common for individuals who have suffered from back pain to undergo Pilates to help improve their core strength and reduce a reoccurrence of their discomfort. Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. 

 

Pilates can be booked in a clinic for 1-2-1 or small groups or also for an online session. We can take you through the basics and fundamentals of Pilates and then progress you to an advanced level in the comfort of your own home.

Prices 

 1-1 Pilates/Core stability session 

30 mins    £40.00

 60 mins    £58.00 

 2-1 Pilates/Core stability session 

30 mins    £25.00 (PP)

 60 mins    £40.00 (PP) 

Personal Training

A Personal Approach in Edinburgh

Push Ups

Personal Training  Strength & Conditioning 

Personal training, Strength and Conditioning, or Sports specific training can assist in improving your Strength, Mobility, Flexibility, weight loss and improve your Vo2 max adding to your function, activity or sporting performance reducing injury occurrence. A tailored plan can also be implemented to help with weight reduction. By a detailed plan, you can then achieve specific goals and objectives you may have. This may be from increasing your CV Fitness, Mobility, Functional movement protecting a previous injury or just your general well being. Sessions can be undertaken in the gym, clinic or can be down online at the comfort of your own home.  Sessions can be from 30-45 mins to 60 mins.


Initial Plan:
- Detailed Analysis of physical history
- Physical testing assessment
- Injury prevention assessment


Programme:
- Tailored Fitness specific programme
- Injury Programme
- SMART Goal setting

 

Prices 

 1-1 PT or S&C session 

30 mins    £40.00

 60 mins    £58.00  

 2-1 PT or S&C session 

30 mins    £25.00 (PP)

 60 mins    £40.00 (PP)