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Pilates with Ball
Kettlebell Workout
Pilates Stretches
Studio Fitness

& Personal Training 

Range of Services to help your well being


A Personal Approach in Edinburgh

Pilates Practice at the Studio


Pilates is a form of low-impact exercise that helps improve mind, body and physical well-being. This is done by strengthening muscles while improving postural alignment and flexibility. A typical Pilates workout tends to be 45 minutes to an hour-long,

Pilates can be performed on the floor, standing or using equipment known as the Reformer, Cadillac, and others. The benefits for the individual can be wide as it can help posture, Strength, Endurance, Mobility, and Flexibility offering all something of benefit. Through these, it can then help in the reduction of injury and in the rehabilitation of injuries especially when performed by a physiotherapist trained in Pilates. It is common for individuals who have suffered from back pain to undergo Pilates to help improve their core strength and reduce a reoccurrence of their discomfort. Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. 


Pilates can be booked in a clinic for 1-2-1 or small groups or also for an online session. We can take you through the basics and fundamentals of Pilates and then progress you to an advanced level in the comfort of your own home.

For links to elite and expert Pilates Teachers in Edinburgh please see below. 

Personal Training

A Personal Approach in Edinburgh

Push Ups

Personal Training  Strength & Conditioning 

Personal training, Strength and Conditioning, or Sports specific training can assist in improving your Strength, Mobility, Flexibility, weight loss and improve your Vo2 max adding to your function, activity or sporting performance reducing injury occurrence. A tailored plan can also be implemented to help with weight reduction. By a detailed plan, you can then achieve specific goals and objectives you may have. This may be from increasing your CV Fitness, Mobility, Functional movement protecting a previous injury or just your general well being. Sessions can be undertaken in the gym, clinic or can be down online at the comfort of your own home.  Sessions can be from 30-45 mins to 60 mins.

Initial Plan:
- Detailed Analysis of physical history
- Physical testing assessment
- Injury prevention assessment

- Tailored Fitness specific programme
- Injury Programme
- SMART Goal setting

Treatment & Services: Services

Elite Pilates Teacher

As we work with elite experts in their field, we recommend Amanda Xue Hai 

who is a highly sought-after pilates teacher in Edinburgh based in a range of studios. She can provide matt-based and Studio pilates in groups or  1-2-1.

Please contact Amanda for more information.

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