21 Manor Place, 
Mulberry House,  
Edinburgh, EH3  7DX 

Sports massage is a form of massage or hands on therapy involving the manipulation of soft tissue to benefit a person engaged in regular physical activity or sport. However, it can be applied in the sporting and non-sporting context. Although the name implies a sporting clientele, it is a massage treatment appropriate to all. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive and strenuous physical activity and trauma. These can develop into pain and impact mobility and quality of movement

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Top 5 Benefits of Sports Massage

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1. Massage can help reduce muscle tightness and reduce fascia restriction improving mobility and flexibility aiding range of motion.

2. Sports Massage can help reduce DOMS ( delayed onset of muscle soreness) from exercise participation.

3. There is increased local blood flow and lymph circulation that can help promote the healing of tissue and injured structures.

4. Reduction of Pain from microtrauma and irritable tissue especially from overuse. 

5. Reduced stress and improved psychological well being aiding overall health.

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